Day 4…28days to go..
Beauty Need Sacrifice…
Sacrifice need YOU!!
No Efforts…Don’t hope to achieve your target…
From Day 1 -> Day 4
1 hour-Morning Jog
45Minutes- Sit Up/Air kicking & Punching(Afternoon)
45minutes- sit up/waist n hips shake exercise/sit up/arm & leg exercise…(nite)
Workout!!workout!!Got To WORKOUT!!
Pls Agree Tat!!
No pain No Gain…
body starting building muscle…cause of exercising…
Muscle on da legs & hands felt Pain…
Muscle stretching…Ouchhhh…
Used to adapt tis kind of condition…(persistent)
Ches Hwaiting!!
Quite exhausted 2day…
Few Km jogging and get bck home wash up both fan from dinning room n guest room…hang out wif mum 2 da market brought some fruits & vege for 2nite dinner…
N had my light breakfast…
a glass of water
&
1 slices Jacobs Wheat Cracker…
Full~
12pm Lunch time( light Meal)
Vege Apple Salad Without Dressing~
vege boiled by hot water…
cut those apple to slices…
N mix Up 2gther…
2nite Meal wil be Lotus Peanut Soup~
Yummy…Yummy…
Dieting dam suffering…
think of beauty pls forget those fried foods N Carbohydrates food…
No matter Hw…
keep on goin Ches!!
End it up 24 June Nite!!!
…………………28 Days….2 go
T.T
